- New Fitness
Revolution Can Do the Same for You
- Dear Health Conscious Reader,
- For her first “workout”
I asked Terri to walk for 45 seconds, then rest. When she was
ready, she did it again. That’s it. At the time, that’s
all she could handle.
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- “That’s it?”
she said. “That’s all I have to do?”
- “Yes. This is PACE,
not aerobics or cardio.”
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- My name is Dr. Al Sears, M.D.
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- I’m writing to you to
let you know that you can get remarkable results no matter how
out-of-shape you may be. You can start anywhere, even if it’s
just walking and resting. If you can stand up, you can do it.
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- Terri is proof. After just
4 months, Terri lost 45 pounds.
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- And she’s not alone.
At my clinic here in South Florida, I’ve helped thousands
of people just like Terri. Their success stories fill half a
dozen file cabinets in my office.
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- You don’t have to do
cardio, lift weights, or go to aerobics classes to get the body
you want. You don’t even need a gym membership.
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- You can build a lean, effortlessly
energetic body with a bulletproof heart, robust lungs, and muscles
as strong as steel… without wasting your time.
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- It takes Terri an average
of 12 minutes a day.
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- In her words, “The
day I met Dr. Sears, my life changed forever. Before that I had
tried everything, and nothing worked… until now! PACE
is so easy, it’s just so doable.”
- In this letter I’ll tell
you exactly why it works and why it changed Terri’s life
forever.
- But it’s not just my
clinic that’s coming up with evidence that “cardio”
is a bad idea. Just look at this study from Harvard…
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- Harvard Study Confirms:
Aerobics and Cardio Are DEAD
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- Here’s why I tell my
patients aerobics and cardio are not the way to exercise:
- To learn more about PACE:
The 12-Minute Fitness Revolution, call (866) 792-1035 or visit:
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- http://www.pacerevolution.com/
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- Wellness Research and Consulting,
Inc.
Attn: Customer Service
11903 Southern Blvd., Ste. 208
Royal Palm Beach, FL 33411 USA
- EATING
FRUIT…
- We all think eating fruits
means just buying fruits, cutting it and just popping it into
our mouths. It’s not as easy as you think. It’s important
to know how and when to eat.
- What is the correct way of
eating fruits?
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- IT MEANS NOT EATING FRUITS
AFTER YOUR MEALS!
FRUITS SHOULD BE EATEN ON AN EMPTY STOMACH. If you eat fruit
like that, it will play a major role to detoxify your system,
supplying you with a great deal of energy for weight loss and
other life activities.
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- FRUIT IS THE MOST IMPORTANT
FOOD.
Let’s say you eat two slices of bread and then a slice of
fruit. The slice of fruit is ready to go straight through the
stomach into the intestines, but it is prevented from doing so.
- In the meantime the whole
meal rots and ferments and turns to acid. The minute the fruit
comes into contact with the food in the stomach and digestive
juices, the entire mass of food begins to spoil….
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- So please eat your fruits
on an empty stomach or before your meals! You have heard people
complaining — every time I eat watermelon I burp, when I
eat durian my stomach bloats up, when I eat a banana I feel like
running to the toilet, etc — actually all this will not
arise if you eat the fruit on an empty stomach. The fruit mixes
with the putrefying other food and produces gas and hence you
will bloat!
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- Graying hair, balding, nervous
outburst, and dark circles under the eyes all these will NOT
happen if you take fruits on an empty stomach.
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- There is no such thing as
some fruits, like orange and lemon are acidic, because all fruits
become alkaline in our body, according to Dr. Herbert Shelton
who did research on this matter. If you have mastered the correct
way of eating fruits, you have the Secret of beauty, longevity,
health, energy, happiness and normal weight.
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- When you need to drink fruit
juice – drink only fresh fruit juice, NOT from the cans.
Don’t even drink juice that has been heated up. Don’t
eat cooked fruits because you don’t get the nutrients at
all. You only get to taste. Cooking destroys all the vitamins.
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- But eating a whole fruit is
better than drinking the juice. If you should drink the juice,
drink it mouthful by mouthful slowly, because you must let it
mix with your saliva before swallowing it. You can go on a 3-day
fruit fast to cleanse your body. Just eat fruits and drink fruit
juice throughout the 3 days and you will be surprised when your
friends tell you how radiant you look!
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- KIWI: Tiny but mighty. This
is a good source of potassium, magnesium, vitamin E & fiber.
Its vitamin C content is twice that of an orange.
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- APPLE: An apple a day keeps
the doctor away? Although an apple has a low vitamin C content,
it has antioxidants & flavonoids which enhances the activity
of vitamin C thereby helping to lower the risks of colon cancer,
heart attack & stroke.
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- STRAWBERRY: Protective Fruit.
Strawberries have the highest total antioxidant power among major
fruits & protect the body from cancer-causing, blood vessel-clogging
free radicals.
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- ORANGE : Sweetest medicine.
Taking 2-4 oranges a day may help keep colds away, lower cholesterol,
prevent & dissolve kidney stones as well as lessens the risk
of colon cancer.
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- WATERMELON: Coolest thirst
quencher. Composed of 92% water, it is also packed with a giant
dose of glutathione, which helps boost our immune system. They
are also a key source of lycopene — the cancer fighting
oxidant. Other nutrients found in watermelon are vitamin C &
Potassium.
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- GUAVA & PAPAYA: Top awards
for vitamin C. They are the clear winners for their high vitamin
C content.. Guava is also rich in fiber, which helps prevent
constipation. Papaya is rich in carotene; this is good for your
eyes.
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- Drinking Cold water after
a meal = Cancer! Can u believe this?? For those who like to drink
cold water, this article is applicable to you. It is nice to
have a cup of cold drink after a meal. However, the cold water
will solidify the oily stuff that you have just consumed. It
will slow down the digestion. Once this ’sludge’ reacts
with the acid, it will break down and be absorbed by the intestine
faster than the solid food. It will line the intestine. Very
soon, this will turn into fats and lead to cancer. It is best
to drink hot soup or warm water after a meal.
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- A serious note about heart
attacks HEART ATTACK PROCEDURE’: (THIS IS NOT A JOKE!) Women
should know that not every heart attack symptom is going to be
the left arm hurting. Be aware of intense pain in the jaw line.
You may never have the first chest pain during the course of
a heart attack. Nausea and intense sweating are also common symptoms.
Sixty percent of people who have a heart attack while they are
asleep do not wake up. Pain in the jaw can wake you from a sound
sleep. Let’s be careful and be aware. The more we know the
better chance we could survive.
- God bless you,
- Dr. Stephen Mak
- http://entertainingscience.blogspot.com/2010/02/hiim-your-liver.html
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- An Amazing
healing.
- http://www.youtube.com/watch?v=HlXXg49vzMU&feature=related
- http://www.rawlifehealthshow.com/
- Why Do
People Really Get Sick?
- David “Avocado”
Wolfe has been an advocate of raw food for 16 years. He is a
world authority on raw foods and superfoods who coaches Hollywood
celebrities and leading business people on nutrition and wellness.
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- Here he interviews yours truly
on why raw food is such an important part of living healthy and
preventing disease.
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- One of the key reasons why
many people are getting sick with “modern-day” diseases
like heart disease, cancer, obesity and diabetes is relying on
processed food as their primary form of nutrition.
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- Ninety percent of foods Americans
purchase every year are processed foods, and food marketers do
a masterful job at making it seem like fast foods and junk foods
are the obvious choice.
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- But these processed foods,
are dead and devoid of any natural nutrition. The fact that they
taste good is the culmination of a profitable science of artificial
flavors and additives, without which most processed food would
taste and look like cardboard.
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- But what the food industry
neglects to tell you is that there is a heavy price for consuming
this terrible diet. For the sake of convenience or good taste
now, you are trading one of the most valuable assets that you
have, your health.
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- One of the “side effects”
of eating a largely processed food diet is that it means you’re
also consuming foods that are loaded with high-fructose corn
syrup. High-fructose corn syrup is the single greatest source
of calories in their diet, as it is in the entire United States.
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- This food ingredient alone
is enough to completely wreck your health, and it is only one
of the dangerous ingredients in processed foods.
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- Are You Addicted to a Deadly
Diet?
- Continued:
- http://articles.mercola.com/sites/articles/archive/2010/02/13/david-wolfe-interview.aspx
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